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Vit D reading is deficient

2023-10-26 07:25:39
My vit D level Test reading comes 25.5 What changes do i need in my lifestyle or diet? Same for my mother she's 62 years old
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Answers (4)

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If no symptoms, don't worry.

Answered2023-10-28 04:18:58

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Needs medicines and some specific diet fruits vegetables cereals pulses milk meat products Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-10-27 00:41:53

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Consume milk Take vit d supplement Walk in early morning sunlight

Answered2023-10-27 03:49:27

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Exposure to sunlight,so that cholesterol from skin gets converted to vitamin d. Take supplements weekly one dose for about 4 weeks
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consult

Answered2023-10-26 08:58:46

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