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Vit B12 deficiency
I had done blood test full body check some 4 to 5 months back and it showed vit b12 at 124 when the range was 222-1439
Doctor suggested taking b12 supplement I took some tablets but was not regular but can you suggest which one should I take as forgot the name of medicine
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T. NUROKIND once daily.
Next Steps
Recheck serum B12 and homocysteine levels after 2 months.
Health Tips
Take tablet after meals preferably breakfast.
Try to add the following :
1 glass milk + 1 boiled egg daily
Curd with lunch
Cheese
Fish curry / chicken / paneer twice a week.
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Take a glass of milk daily.
Thanks.
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Your B12 level of 124 is deficient (normal 222-1439). This needs treatment. Common B12 supplements include Methylcobalamin or Cyanocobalamin. Brands: Neurobion Forte, Nervijen, Methylcobal. Dosage typically 500-1500mcg daily or weekly injections initially.
Next Steps
Start B12 supplement as advised by doctor Take 1000-1500mcg daily for 2-3 months Recheck B12 levels after 3 months Include B12-rich foods: eggs, fish, meat, dairy Consider injections if severe symptoms
Health Tips
Regular supplementation is key - don't skip doses. B12 deficiency can cause nerve damage, fatigue, memory issues. Vegetarians are at higher risk. Always take as prescribed by your doctor.
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