Hello practo user
I can understand the difficult situation you are currently facing . Getting angry immediately and abusing your family members seems like you are going through a stressful situation either professional or personal which is causing the outburst . You can try and practice backward counting and deep breathing when you feel you are getting emotionally angry . Try and engage in activities which are relaxing in nature , try and go for regular exercise for an hour to release your pent up energy and also will help you feel better about yourself. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and also help you to understand healthy and positive coping strategies for your issues . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
backward counting , deep breathing , engage in relaxing activities, regular exercise