Hello sir I would suggest you to make a balance in between neck bending and extension activity to avoid symptoms and check for neck posture. Go for gaze exercises it will be helpful but I suggest to go for a physio consult because you need supervision. Thank you.

Hi It’s postural vertigo. Cervical stretchings and manual therapy can help you in that followed with posture correction and muscle strengthening. You need to go for physiotherapy for that.

Hey there! Due to your work involving sedentary lifestyle you are probably getting these problems. Changes are required including proper posture, proper breaks, exercises as general routine, ergonomic Changes. Please also visit a physiotherapist for your symptoms relief.

Ice pack+ neck stretches & isometric exs+, finding your shoulder neutral position will help you long way.

Multiple components can cause a neck pain or Spondylitis. The most important correct require is behaviour modification to adapt the necessary changes in posture. Avoid prolonged sitting using laptops or phones. Ensure your posture is correct and incorporate stretching exercises which will help release the tension in your anterior fascia. Lie over pillow such that the pillow is in mid thoracic level, hold elbows over the head and allow the fascia to stretch. Modify your working chair, take frequent breaks. Take an online consultation for a detailed assessment and treatment plan.

Better remove pillow and sleep

Kindly rectify your posture . Avoid bending ur neck . Apply cold packs . Good for neck self stretch exercises . U can contact me for futher advice via video calling.

Its is also due to decrease the curvature of cervical spine and also From Muscle stiffness. Please correct your postural alignment.

remaining in bent position at your neck for your professional needs and personal gadget use can be the reason for your vertigo, neck and upper back pain. work in an ergonomic environment, undertake regular ROM exercises, can use collar intermittently.

Hi you need an online consultation for best diagnosis and treatment.

Complete assessment is required. Please consult online.

Consult with best available nearby neurologist for proper assessment to get proper treatment.

Hey!! There are many causes of vertigo. As you have postural vertigo it can be corrected with posture correction. For posture correction we need to strengthen the muscles. Curvature of of neck bones must be restored. Avoid sudden movement. You can avoid pillow for posture correction. Manual therapy by a Physiotherapist is also a great option for you. For further treatment consult me back with all medical details. Feel free to consult me. YOUR PHYSIO

kindly get a proper assessment and treatment from nearby physiotherapist or chiropractic

This maybe dizziness.....as vertigo is usually in older people. Please see a physiotherapist and start with exercises

Thank you for your Enquiry. Over the past three years, you have reported experiencing neck pain, spondylitis, pain radiating to the upper back, and even vertigo. As a result, the condition causing the inflammation in your vertebrae is the cause of your ailment, which is radiating to your upper back, arms, and maybe your shoulder. Vertigo is most likely caused by blood vessels or nerves supplying the inner ear's balance organs. Thus, as soon as feasible, seek advice and begin treatment at a nearby physiotherapy facility.

Hello sir You need a proper examination why you have vertigo Under the basis of that the treatment will be decided

Vertigo is a symptom rather than a condition, there are various reasons for vertigo, it can be due to peripheral issues like ( BPPV) or central like ( vestibular migraines/ strokes etc). it's better to get consult understand the source of your symptoms and treat the exact cause rather than addressing it temporarily.