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Vegetarian diet plan
After doing workout ,what vegetarian diet should I follow to gain muscles.?Can someone provide me the whole diet plan for the entire day?
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Add milk and dairy products after your workout. You can also add nuts and seeds to some extent.
Fruits will also help you to sustain water n mineral level.
You can also check your body heat level check for better and specific diet pattern.
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After a workout your body needs protein in order to retain the muscle mass, because after a workout we want only the fat loss to happen.
For Post workout meal include food groups like lentils pulses, milk and milk products, soya products.
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