Hello Start stretching your muscles, walking, doing range of motion exercises. Passive/ active movements of muscles and joints. Do some deep breathing exercises like diaphragmatic breathing ( search online) slowly progress to strengthen your muscles by doing strengthening exercises for arms .

Hey there! Please do free body movement exercises morning and evening. Swimming is a good option. You should keep in mind not to do excessive training or do heavy exercises.

You need to consult with physiotherapist in person for proper exercises and precautions to be taken will be suggested if you consult in person. As you have demylination motor neuropathy, it should be  treated under proper guidance, only exercises are not enough for this.

Hi. You need some Physiotherapy treatment.

According to the NCV report you have a neurological condition called demyelinating neuropathy. Please specify what symptoms do you see at present, is there any weakness, difficulty in daily activities. Exercises can help with varicose veins, typically focus on improving circulation and reducing swelling. You can start with gentle mobility exercises upper limb like arm raises, arm circles, shoulder shrugs, wall pushups Incorporate gentle stretches Please consult online as to conduct a proper examination and define a treatment plan.

Hello You need to consult a physiotherapist for the proper exercises qnd precautions to be taken will be suggested if you consult in person

kindly don't wear tight t-shirt wear loos t-shirt apply vit-k cream in the arm do some stretch exercises and simple walking with arm swinging

Your reports show demyelination motor neuropathy. Low impact exercises advised. Go for walk ( with arms swinging), swimming. Active movements of shoulder n upper arm advised