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Upper Back muscles
I am feeling my upper back muscles discomfort ( spasm or pain ) beside shoulder blades from 4 days.
Is it because gastric or some muscle issues.
I applied Volini gel yesterday but not resolved.
Kindly help
Answers (10)
If u r vegetarian then Check ur B12
Next Steps
Use Myofascia roller, Otherwise visit manual therapist/ chiro to fix the problem by adjusting the Dorsal spine
Health Tips
Use Firm bed
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You have to take * hot pack 3 times a day .
* apply omnigel
*empty stomach -Pantosac DSR -if it’s bcoz of gastric issue than u get some relief
* this pain may be bcoz of muscle weakness or due to weather change .
* after 2 days you will not get relief visit any physiotherapy clinic for proper assessment.
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1/1 people found this helpful
You had muscle weakness in upper back at the same time you had more tight in upper Trapezius and you had more tight your pec muscles also so you will do stretch of pec muscles both side and apply ice constantly , you need now MFRs treatment it's one type of manual therapy then you do proper strengthening exercises for upper back muscles
Next Steps
You do daily some stretch and strengthening exercises for shoulder and neck it's more help for you
Health Tips
Any pain apply the ice its reduce your pain immediately
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