If u r vegetarian then Check ur B12

Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA

Consult a senior sports physiotherapist near by

You have to take * hot pack 3 times a day . * apply omnigel *empty stomach -Pantosac DSR -if it’s bcoz of gastric issue than u get some relief * this pain may be bcoz of muscle weakness or due to weather change . * after 2 days you will not get relief visit any physiotherapy clinic for proper assessment.

Visit nearest Physiotherapy clinic & take IRR therapy & back streatch

chiropractic treatment will help.

Contact a physiotherapist near you. And you can consult online for free for advice on taking treatment from them. Thank you.

hot pack twice a day for 2 days will be helpfull, if  no improvement visit nearest physiotherapy clinic and take electrotherapy for 4 days.

You had muscle weakness in upper back at the same time you had more tight in upper Trapezius and you had more tight your pec muscles also so you will do stretch of pec muscles both side and apply ice constantly , you need now MFRs treatment it's one type of manual therapy then you do proper strengthening exercises for upper back muscles

Pls do hot water application 3-4 times a day for 15 days,give rest also After giving rest,still pain persist visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy for 7 days.