U take barley kanji twice a day morning and evening.
Eat plenty of vegetables,fruits and greengram sprouts everyday.
Walk,exercise,yoga for an hour everyday.
Eat ur food in time.Give a gap of one to two hrs from dinner and sleep.
Drink enough water ,buttermilk.
Eat papaya everyday the best fruit.
If necessary take triphala tab two at night before going to bed with warm water.
Answered2020-06-26 15:46:07
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