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Unstable Emotion and cannot control it
I have problem with unstable emotion that I can't control it actually since a long time ago but never actually consult it with anyone specialized on it. Most of the time, it recurrence everytime I have problems with feelings towards my lovelife, I could get depressed about it like so easily. Everytime I got problems on it, I could almost ruined my whole life like I could leave my school life, work, social, everything. I even hurt myself physically to distract the hurt-feeling that I have.
No one can control his emotions. U have to learn to channelise it.Emotions causes u happy or sad.But u used it on a constructive way.Dont suppress it,always discuss it.
Accept the reality of life.Every thing in the world is Not in our hand.Give time to every relation,every problems to find a suitable way.Keep ur self confidence high.U can beat it just keep faithbon urself.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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