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Unnecessary fear and stress

2020-09-04 13:40:53
Respected sir/Madam I am afraid that I may get covid effect when I went outside and came back to home. On the other side I know that I will have no problem because I am taking all necessary precautions. Even though I am more matured I am not able to understand why I am getting this type of fear. Finally I got tested and the result is NEGATIVE(Means no problem). Still when I went outside the same feeling is repeating. Because of this I am not having comfortable sleep, not able to take food, unnecessary worry. I am also feeling shy to express. Kindly give me some suggestions or some medicine. Thanks and regards
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Answers (2)

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THESE DAYS CIRCUMSTANCES ARE MAKING EVERYONE VULNERABLE ,THESE THOUGHTS ARE COMMON AND CAUSING LOT OF ANXIETY ,GETTING ANXIOUS WILL ONLY WORSEN THE SICTUATION
Next Steps
MONITOR SX AND CONNECT TO AROGYA APP
Health Tips
RELAX ,DISTRACT

Answered2020-09-13 04:15:07

YESNO

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Anticipatory negative thoughts are common feature of anxiety disorder in which person keeps on having repeated thoughts of something bad to happen in future. This condition is easily treatable by medication and relaxation therapy
Next Steps
Consult a psychiatrist for medication
Health Tips
Do deep breathing daily for 15-20 min

Answered2020-09-04 15:06:08

YESNO

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