1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Unnecessary fear and stress. Medicine.

Unnecessary fear and stress

2020-09-04 13:40:53
Respected sir/Madam I am afraid that I may get covid effect when I went outside and came back to home. On the other side I know that I will have no problem because I am taking all necessary precautions. Even though I am more matured I am not able to understand why I am getting this type of fear. Finally I got tested and the result is NEGATIVE(Means no problem). Still when I went outside the same feeling is repeating. Because of this I am not having comfortable sleep, not able to take food, unnecessary worry. I am also feeling shy to express. Kindly give me some suggestions or some medicine. Thanks and regards
101 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
THESE DAYS CIRCUMSTANCES ARE MAKING EVERYONE VULNERABLE ,THESE THOUGHTS ARE COMMON AND CAUSING LOT OF ANXIETY ,GETTING ANXIOUS WILL ONLY WORSEN THE SICTUATION
Next Steps
MONITOR SX AND CONNECT TO AROGYA APP
Health Tips
RELAX ,DISTRACT

Answered2020-09-13 04:15:07

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Anticipatory negative thoughts are common feature of anxiety disorder in which person keeps on having repeated thoughts of something bad to happen in future. This condition is easily treatable by medication and relaxation therapy
Next Steps
Consult a psychiatrist for medication
Health Tips
Do deep breathing daily for 15-20 min

Answered2020-09-04 15:06:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Help Your Child to Manage Stress and Reduce Anxiety?

Dr.Pooja Anand Sharma(PhD)

While you may think childhood was a carefree period of your life, the same thing does not hold true for children nowaday ... Read more

An Ayurvedic Guide to Anxiety, Depression and Stress Management

Dr.A Mohamad Saleem

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our pop ... Read more

Dealing with mental stress at the workplace

Dr.Ankita Mishra

What is mental health?According to WHO, Mental health can be defined as a state of well-being in which :the individual r ... Read more

Release Stress By Talking it out!

Mr.Suryakumar R.

The word Stress is one of the most popularly used terms by people all over the world. In fact nowadays it has become fas ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

Help Your Child to Manage Stress and Reduce Anxiety!

Dr.Pooja Anand Sharma(PhD)

While you may think childhood was a carefree period of your life, the same thing does not hold true for children nowaday ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Fearness and Stress

1268 Views
I feel stressed ..my heart feels heavy...nd i couldnt sleep and feel relaxed...can u plz guide me..i gonn ...Read More

Fear and stress

180 Views
I have constant fear and stress that I will meet my enemies from college and don't know how to react. It' ...Read More

Stress,fear

152 Views
For past one year Im facing lots of health issues. Spending lot of time at hospitals and treatments. If I ...Read More

Anxiety, fear, tension

142 Views
I am having unnecessary fear and anxiety. I am not able to identify my problem. Lack of proper sleep

Stress, anxiety, fear, less confidence

124 Views
I'm working in IT industry for the past 14 yrs. Due to work pressure, I'm facing the stress and anxiety f ...Read More

Stress, Anxiety, Fear, Nervousness

103 Views
Hi Doctors I need your help in finding the solutions for my stress, anxiety, fear , nervesness and anger ...Read More

Anxiety, Stress, frustration, fear

82 Views
Due to some personal issues i am too stressed and depressed, i get anger very easily. I dont feel like to ...Read More

Fear and social anxiety stress...

107 Views
I am constantly feeling fear and social or public anxiety since 3 years... Can I take venlor or nexito fo ...Read More

Feeling Nervous and unnecessary fear

98 Views
Hi, I am feeling Nervous and unnecessary fear which leads to stress. Sometimes I feel normal and many tim ...Read More

Stress fear

73 Views
Fear, anxiety, cant stay calm at night...as i work in night shifts...work from home...i feel unconfortabl ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.