Hello good evening,
First of i want to know everything about you in detail. Your lifestyle, dietary habit, likes dislikes, water intake, meal frequency, items of good you include and limited in you diet. Any medical issues, endocrine issues, family history of underweight Or any other health issues.
Next Steps
take proper balance diet including all five food groups. Asure to take atleast 4 meals in a day. Include super foods, nuts and seeds in your regular routine. For more help kiny consult me on practo on given link below.
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
Health Tips
thanks for asking your query here. wish you healthy life ahead. have a nice time.