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Underweight
How can gain weight within 30-45 days. Please suggest good diet in vegetarian. Im so thin, need to gain muscles.
Answers (8)
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Hello user
Weight gain is long term process
If you will follow proper diet surely you will gain weight
You need moderate calories and a high protein diet
Next Steps
1.Eat small and frequent meals.
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water.
4. Include fruits and vegetables in your diet.
follow proper workout.
5.Do daily brisk walk atleast for 30 mins.
6. consume high protein diet and moderate calorie diet take Smp (skim milk powder) ( this is high in protein include this powder in your diet) how to use smp is : take 1tbsp powder add in your chapati dough and consume that chapati in lunch and dinner this will boost your energy and as well as immunity. You can also frequently consume Eggs. Specially Egg white you can have boiled eggs during breakfast this will keep you fit.
7. Avoid junk food.
8. change oil in every 6 months.
Health Tips
I m sure this guide lines are definitely going to help you
contact me directly nd I will give you a customised diet plan
Thankyou
Dt.BhumiShah
Answered
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Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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