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Underweight

2017-05-12 14:44:22
From many years my body mass doesn't increase and I'm not getting fat. I'm trying all healthy calorie,fats,carbohydrate,proteins, etc foods but I'm not getting fat and no results..just I'm getting my height increase now it is 5.11inch but my weight is just 49 . I'm not getting my desired weight and mass. So please pescribe me.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle. Ask me directly for detailed diet plan.

Answered2017-05-12 14:52:54

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