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Under weight

2018-06-28 05:45:00
I am very thin.. Though my age is 19..my weight is only 36kgs I've problem of nasal polyps.. constipation
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Answers (4)

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Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally

Answered2018-07-01 17:30:00

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Contact me through practo direct consultation for further information surely help you.

Answered2018-06-28 08:45:30

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-06-28 06:48:59

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Hi Increase your protein consumption. Also increase your carbohydrate consumption. Have milk,  dry fruits and nuts, bananas daily. Use bigger plates to eat and eat frequently. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-06-28 07:05:57

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