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Under weight
I am very thin.. Though my age is 19..my weight is only 36kgs
I've problem of nasal polyps.. constipation
Eat healthy fats as more of dryfruits ghee butter etc . Take starchy vegetables as potatoes sweet potatoes etc . Enjoy being healthy . Stress less drink more and do exercise . Focus on gaining muscle mass not fat . Still need guidance consult personally
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Hi
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas daily.
Use bigger plates to eat and eat frequently.
You can contact me for a detailed and customized diet plan for you
Regards
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