Hey firstly I’m so sorry for your loss Losing your father after a long illness and then going through your first breakup is a lot for one person to carry, especially at such a young age. Your mind and body have been under continuous emotional stress for years, and now that the relationship has ended, everything you were holding inside has surfaced together. That constant clutter of thoughts, heaviness in the chest, intense anxiety, and sleepless nights are signs that your nervous system is overwhelmed and stuck in survival mode. This is not you losing your sanity, it is your system asking for help after too much loss and pain. What you are experiencing is very real and treatable. With the right therapeutic support, you can learn how to calm your anxious body, process unresolved grief, gently work through the breakup, and restore sleep and emotional balance. You do not have to suffer like this or manage it alone. Getting help now can prevent this anxiety from becoming more deeply rooted and help you feel like yourself again. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hello, Sad to hear that you have gone through a lot which has taken a toll on your mental health. You can consultant for evaluation and treatment.