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Unable to Gain Weight
I am 47kg and 5'7. I am trying to gain weight. I find it difficult to gain weight. Most of the times I don't get hungry. I eat 4 meals a day, still I don't seem to gain any weight. I am being diagnosed for GERD, Currently. I am lactose intolerant. Please suggest something which I can do to put some weight and get rid of GERD as well.
Answers (8)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Dietary management in GERD:
short frequent meals, avoid raw fibres, heavy , fried or spicy meals
Don't take water along with meals
Avoid bending forward or lying down right after meals
Next Steps
Good physical activity with good quality proteins are recommended
Health Tips
consult for detailed guidance
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Hi,
Need more details. It will help me to understand your case better.
Next Steps
contact me directly through this platform .
Health Tips
In case of lactose intolerance it has been seen in most of the cases , milk in the form of buttermilk or curd is better tolerated. and one must include .
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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