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Unable to gain weight

2017-08-22 15:23:41
Hello I'm 27 year old and my height is 5.3. No matter how much healthy food I eat, I only gain weight on my tummy which is really annoying. Please tell me what can I do to put on weight on other parts of my body expect stomach.
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-23 06:54:03

YESNO

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Hi Do get your blood tests for thyroid done Check your diet intake as in quantity and quality. Check your stress level
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consult a Dietitian and take a tailor-made diet
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Eat healthy not necessarily calorie densed foods

Answered2017-08-22 17:56:54

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