Hi, A well balanced diet with emphasized nutrition can be reduce your sugar levels. Base your meals on higher fibre starchy carbohydrates. Choose seasonal low glycemic index fruit and veggies Small frequent meals with good interval Avoid simple sugar and fat Be active and maintain your weight We can plan your diet according to recommendation

Please ask me directly for personalized diet plan for you.

Eat low carbohydrate,high fibre diet.avoid all kind of sweet and sweetness. Avoid oily ,junk foods.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Lifestyle changes and dietary changes needed as per constitution. Consult on app personally

Make sure to add salads in both lunch and dinner. Have whole fruits in mid meal time instead of fruit juices.

Check your sugar regularly Maintain a particular gap not to High not to low Eat all low glycemic index foods Have good fiber also Drink 2-3 liters of water Focus on protein more than carbs For detailed diet better to connect over consultation on practo app

Hi, if you are not able to control your Diabetes, please follow a wholesome regime which includes low GI foods along with lifestyle changes to balance it.

Healthy morning A diabetic diet is a healthy eating plan that helps to control blood sugar. Make sure calories count with nutritious foods. Choose healthy carbs,fibre rich , and good fats. 1. Healthy carbohydrates: Focus on healthy carbs such as Fruits Vegetables Whole grains Legumes such as beans , peas Low fat dairy milk and cheese 2 fiber rich foods Vegetables Nuts Fruits Legumes such as beans and peas Whole grains 3. Healthy fats : Good fats include Avocado Nuts 4 low glycemic index foods select Foods to avoid: Saturated fat, trans fat Sodium: no more than 2300 mg of sodium a day

Hey Make sure you start with Early Morning Cinnamon Water Test Fasting and post prandial regularly to see if the sugar values are in range With each meal- make sure you add veggies and some protein so that sugar does not spike Try including early morning walk. These are just general guidelines

Everything needs to be done under constant supervision as every individual is different. What works for one might not work for someone else. You need a proper consultation and proper guidance over a period of time to control your sugar levels

For a detailed consult you will have to connect through practo . Nevertheless il give you few tips to include 1) start 10-15 min light walk post your meals ( breakfast/lunch/dinner) 2) eat a plate of salad before starting all meals .

Good morning pls connect through app directly.