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Twisted ankle

2017-04-03 03:23:20
I twisted my ankle yesterday, the pain is high, but there aint any swelling. I can walk as well. But it is paining. I am afraid it's a hairline fracture. Please suggest a few remedies.
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Answers (2)

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-04-04 12:48:37

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Initially you should go for cold pack as it would help you to decrease pain in the first 24 hours of injury. You should also observe whether there is any restrictions in movement or not.
Next Steps
If there is no reduction in pain and if any restriction in movement then you should get an x- ray done both AP and lateral view

Answered2017-04-04 09:21:07

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