Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello! Start your day with some light exercises or start brisk walking for 30-45 minutes first starting 5 minutes normal walking speed then speed up. and start some fibrous food like raw veges in the form of salad and fruits and use some functional foods which are good for detoxification and help in  weight loss. Plenty of water 3lts. approx. and next we'll discuss on private consultation.