Try my 4 rules for weight loss 1) calorie deficit 2) intermittent fasting 3) adequate hydration 4) regular physical activity Consult more for details

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It takes time. Have patience, Try to do Surya Namaskar and increase count upto 108 slowly slowly

Avoiding rice or carbohydrate rich food is always advisable. 150 mins exercise a week is required. For further details consult me on practo.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Hi.. I know loosing weight can be frustrating but Maintaining a good diet and daily 1 hr workout does miracles , eating food slowly and try to include protein, veggies in ur diet, eat breakfast early ,avoid sugars,take sweet potato and egg white daily and try to walk atleast 10-15 minutes daily after eating try to avoid rice in the dinner ,have early dinner before 7.30 pm

For targeted approach it is advisable to consult a nutritionist and yoga expert. It is good to join a Gym and stick to a routine exercise and walk.

Avoid fats, sugar and sugary food,  soft drinks and alcohol. Take less of oil,  more of fresh vegetables,  fruits. Move around physically as much as possible in office itself,  like avoid elevators, walk short distances. Yoga asanas like nauka asan, chalking asan, Surya namaskar, are good to reduce tummy fat. Start them under professional guidance.

Join a Yoga class under a qualified Yoga Teacher. Better to get a Yoga Teacher at home for one hour each day for 6 months and learn the proper technique.

Hi Fat loss can be achieved by two ways - limiting calorie intake and working out. Out of this intake plays a major role and correcting it will help you with faster fat loss. Correct timings of food intake should be maintained. Finish your dinner before 7 pm. You can have rice for 1 meal in your day (lunch preferably). But please make sure you include fibre, protein and some calories in your diet. A balanced diet with calorie limitation is what is essential. Coming to physical exercise, start with monitoring and achieving the number of steps that you walked through day. Don't start it with extravagant targets. Start small and have acheivable goals.

Practice Calorie Deficit Which can be calculated by height-weight on BMR calculator available online Daily walking for more than 10,000steps Prioritize protein Keep carbohydrates low (rice, chapati) Log your food on myfitnesspal app Count your calories, ex- 1 samosa is ~400kcal which is equal to 10k steps Exercise 6-7hrs/week Practice clean diet Be consistent And watch magic result

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Include an hour of physical activity in ur day to day life Modify ur lifestyle Include diet rich in fiber and protein Avoid sugars Have sufficient water Follow up for any quires

Change the lifestyle Do 1hr physical activity daily Add more fibre and proteins on your diet try to avoid more carbs and fat intake Reduce sugar intake If u need proper diet chart consult me in online practo pro

Change life style n diet plan drastically. Liposuction  is best way.

Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS . Jai hind. 🇮🇳

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ...

Since you are 48years start with 1) regular exercise like fast walking -simple walk will not help in reduction of fat it needs to be brisk walk for at least 30min daily 2) eat healthy foods ,avoiding rice is not the answer - avoid sugary foods,processed and fried food -eat only homemade food in moderation 3) if any habits like drinking or smoking should be cut down immediately 4) if possible try cycling or jogging or swimming or playing any sport once a week along with brisk walk

Have bland diet

Do Physical exercise, join gym or dance class or yoga class and do brisk walking daily for 30 mins daily. Have junk food only 2-3 days in a week and healthy food rest of the week, so you don't have depression. Follow 60-40 rule, eat anything whether healthy or junk but keep 40% stomach empty and 60% full, example :a plate of chole bhature has chole and 2 bhature, you are allowed to eat 1 bhature and chole, that will fill 60% stomach probably. Stay hydrated, drink 4 to 5 liters of water daily. Keep foods with low cholesterol, high protein and fiber in diet.

Can help you , kindly consult and provide detailed history for proper examination and further management