Hii.. Hope you and your baby are doing good.. For this want some information like are you still breastfeeding the child or not, If your are breastfeeding then how many times and If there are any medical issues or not.. As we have to take care of you as well as of the little one too.. Till then include more of fiber by adding more of vegetables and fruits and whole grains in your diet.. Avoid fruit juices both packed and fresh..