Early mrng:-dal cheeni powder with water
Break fast:-
2 boiled egg white
Daliya in water or cow milk/brown bread sandwich/corn flax
Before lunnch:-vegetable juice
Lunch:- chapaties n veg (no ghee n butter)
Salad n dahi
4 pm:-fruit chat (no banana)
6pm:-orange juice
2 boiled egg white
8pm:- dinner(only one chapati or brown bred)
Before sleep:- papaya
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Grean tea 4 times a day
Coconut water once a day
2 glass Hot water after every meal
This is simple diet plan which u can follow and along with that i can give some medicine which will help you sure to reduce. For medicine i need your details which will surely help u lot in achieving ur target
Answered2016-07-25 02:41:12
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