As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for personalized diet plan for you

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Diet is asper body constitution ,activity and health parameters. Consult on app personally regarding same

With a BMI of 14, focusing on a balanced, calorie-dense diet is key to gaining weight safely and effectively. Include nutrient-rich foods like whole grains, avocados, nuts, seeds, and legumes to increase calorie intake while providing essential nutrients. Opt for small, frequent meals with high-protein options such as Greek yogurt, tofu, and legumes to support muscle growth. Consulting a professional like Dietitian Souvik Chakraborty can help you design a personalized weight gain plan. His expertise in clinical nutrition ensures a gradual, healthy increase in weight that supports your energy and overall health, guiding you toward achieving a healthy BMI of 18.5 and beyond.

Kindly contact dierectly for customised diet plan

Hii Gaining weight healthily depends on various factors such as your metabolism, current health status, and dietary preferences. It's crucial to have a tailored approach for effective and safe results.

Good evening a good balanced diet with some lifestyle change is the key to it.

Healthy evening, Eating nutritious foods that are rich in calories is a good way to gain weight. It’s also important to understand the reason why your are underweight In general, your plan may include 1. Eat more frequently 2. Choosing foods with lots of nutrients 3. Top it off 4. Try smoothie and shakes 5. Watch what and when you drink 6. Exercise: especially strength training can help you gain weight by building up muscle. Exercise may stimulate your appetite. Add in diet : Milk Avocado Whole meal bread Protein smoothie Protein supplements Nut butter

Work on protein, carbs and moderate fats to gain weight To get detailed diet chart connect with me on practo app