Please connect directly.. for some more clarification and accordingly things can be guided through. Thanx

Hello ..first of all you need to loose your weight as u told your BMI is 27 and conceiveing is possible by a right diet but for that I need to know more information about you

After health assessment , personalized diet is suggested. You require fertility diet.

Please ask me directly for personalized diet plan for you.

You should reduce ur weight for that For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

What is your general activity level.Are you engaged in any kind of exercise? Need some info about your lifestyle too

Hello user Sure ,we will help you We have a pre pregnancy, Fertility boosting, IVF diet plan which which . To get ideal weight . To cure deficiency of vitamins and minerals deficiency . To cure hormonal imbalance . To be healthy before conceiving. . Help to conceive naturally or to make IVF process successful. . Many more... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello! Have a balanced healthy diet,and iron rich foods like beetroot,etc. Have pumpkin seeds on daily basis(10-12 seeds). Stay blessed. Thankyou!

For this .. kindly connect for online consultation…

Hi A small suggestion do not try to lose weight now as it is essential you stay healthy Following 1500 to 1700 calories/ day is healthy, Add in different green leafy vegs esp spinach, kale, drumstick leaves which will accentuate needed iron. Eat fruits having plenty of water content like watermelon, musk melon, guavas etc. You could contact a gynaecologist and take a iron supplement once a day .

Gud evening pls a healthy lifestyle modification is necessary.

Hello Hope you are doing well Deficit calories will never help for conceive Please eat estrogenic food in your diet to produce more estrogen and progesterone for implantation Like safflower seeds Soya bean Flex seeds Green leafy vegetables And please tell to your husband to take maca root

For conceive within next 2 months i can help you . To understand that kindly contact with me on practo.

Ideally your BMI should be near to 23.  Great that you started including the  things that are good for health. But i would suggest to get fine tune your diet with the help of dietitian for the purpose.

Hi, According to the food items you told generally it's fine. Apart from Dietary, you need to track your water intake, sleep cycle, stress factor if any, time mgmt of all activities etc. For personalised suggestions & guidance you need to come up with your Bio details, medical history if any & routine details.