Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized weight loss diet plan for you .

Greetings!!    Multivitamin tablets can be suggested if you suffer from any kind of nutritional deficiency. Even in a low calorie diet, including more amounts of vegetables and  fruits can help u get most of the vitamins and minerals. Along with physical activity of atleast 1 hour per day is necessary to achieve healthy weight loss. It is not advisable to pop pills without professional guidance.

Hello! Have fruits amd salad instead. Stay blessed. Thankyou!

Hi, cunsuming medicine is not only solution for Weight Loss, You must opt healthy weight loss diet which suits your lifestyle and easy to follow. so that your result will be sustatible. As There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

My opinion: Low calorie diet is the worst thing you can do for yourself. A well balanced home based diet with adequate amounts of protein is required to lose fat. The process you are following is not recommended as it will lose muscles and your body will go into energy conservation mode due to starvation. Just look at begger, they used to have low calorie diet and in other hand look at rickshaw puller, who is on adequate diet. In rickshaw puller muscle mass is retained even after eating a normal diet but in begger you hardly see any muscle in the body. Answer to your question: These supplements are required even after a well balanced diet due to various reasons... 1. Vitamin D 2. Vitamin B12 3. Omega3 fatty acids 4. Multi-mineral capsules Think appropriately before going ahead... Let's connect to discuss in detail... Dr. Pankaj Kumar Founder, Diet Plus Minus (Your Diet Your Doctor)

If you are deficiency of vitamin then only take while weight loss journey of your otherwise first reach your target and then if required can take multivitamin course.

Consult me directly through practo for detailed discussion and for low calorie diet plan according to ur body type.

You don't need such like that If you are following any particular plan made by a Dietician. If not in this case my advice will be to discuss your diet for weight loss Don't follow any fad like that by seeing on YouTube or google

Gud morning a healthy well balanced diet with lifestyle modification is important to maintain a healthy body.