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Trust, Insecurities, Self Esteem Issues
I feel trouble with a lot of things in life time to time like decision making, trusting my decisions, insecurities etc. It always hamper my relationships. I have a huge issue of overthinking.
I am not sure what to do.
Answers (9)
Hello ma’am, I am sorry you are feeling this way. It looks like the worry and the indecision is coming from Unhealed past hurt where you felt like a failure and weren’t able to process the emotional turmoil in a safe space. The residual emotions are leading to you feeling insecure and indecision. We could work on the last unhealed failure and integrate the healed parts for you to heal and move into taking better decisions and being more confident about your abilities. Hope this helps!
Next Steps
We can work together on what you’re feeling and make you feel your confident best! Love and healing ❤️
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A few details are required to see in what scenarios you feel more insecure and what circumstances make you feel comfortable. Low self esteem can be a reason for your decision making issues. Talking to a mental health professional can be helpful.
Next Steps
Consult a psychologist
Health Tips
Start practicing mindfulness exercises, writing journal and penning down your thoughts can be helpful.
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Hi... It appears you are experiencing various issues related to your personal and professional life. These are more like the present triggers of your basic issues that have been there inside you for a long time. In my practice I have seen such issues stem deep into a person's subconscious mind and influence their self-talk, self-worth, and general perception of the world around them. The root is usually in the childhood but a person may not be aware of its existence. Later on with life experiences such issues keep reinforcing during teenage and develop into major issues in adulthood. You need to work upon them in a therapeutic setting. But it is no magic, it takes time (6-8 months to 1 year). Since most part of these issues is learnt and not innate, so it can always be relearned in a different way.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling and Personal Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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The insecurities and overthinking have developed over a period of time. It is said that analysis paralysis hampers our ability to take action. You need to consult a psychologist to help you explore the root cause of these issues in order to overcome them.
Next Steps
Consult a Psychologist.
Health Tips
Try making small decisions on a day to day basis. It'll help you reclaim certain amount of your confidence. Practice mindful meditation at least 20 minutes daily. This will help calm down your mind and build clarity overtime.
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