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Triphala tablet
I was suffering from mild constipation. Started taking Triphala tablet 2qty at night got relief within 2 days. Is it safe to continue for a while ?
Also can I use Ashwagandha powder for strengthening joint for doing gym workout?
Answers (5)
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Yes. you can take Ashwagandha churnam at bed time along with luke warm milk.
Take Triphala Tablet only if u have constipation.
Improve fiber rich food in your diet and drink enough water.
Consult me online through this platform for further guidance and treatment.
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2/2 people found this helpful
You should not be addictive to triphala churna as long used if it may increse dryness in your body and other problem occure .insted you can go for avipattikar churna it taste nice so you can take it and there is side effect of it .
Next Steps
Along with these you should add fibrous food in diet,avoid too much of coffee, maida fast food ,vata aggravating food for more detisl contact me
Health Tips
Do vajrasan daily
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