Oil  should be in combined form and rotate mixture of oil  after 15 days Need more information about you so connect me through practo you will get good result definitely.

Hello Hope you are doing well First of all please take supplements for vitamin D as it is very low and you will have increased cholesterol due to this reason Hdl is low so please take omega 3 and omega 6 rich source Like walnuts , green leafy vegetables, mustard oil

Hello! You can use olive oil,coconut oil,sunflower oil (1-2 teaspoon per day only). Eat lots of salad,restrict your carbohydrate(replace wheat with oats). Exercise,and eat your dinner early. Stay blessed. Thsnkyou!

1. Yes 2. Maintain your diet and do recut exercise . 3. Use combination of oils Ghee: sunflower oil 1:1

Please ask me directly for personalized diet plan for you.

Hi,kindly msg me directly for a detailed discussion,regards

Hi, Generally speaking cut down on high salt, high sugar & high fats. Limit all processed preserved, packaged & outside food. Oils are more or less same. Moderation is the key. A minimal amount of ghee is safe. Increase your physical activity. For personalised guidance & plan, kindly share your Bio details, medical history if any & your routine details.

Gud morning pls kindly consult directly.

Connect for detailed discussion on practo app Taking test on fasting doesn't give any seperate results

You are prediabetic with vitamin D  deficiency and dislipidemia. About your  questions 1. You can use sunflower oil along with  other oils in rotation. 2. Eat well balanced diet. 3. Ghee is saturated fat and is not preferable option than oils.

Hi...please connect directly for analysing your diet first and customising it accordingly. Thanks