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Trapezius muscle
From past 2 months , I am facing an issue in Right lower trapezius and scapular region. I have taken lots of Physio sessions but still there is a pain. The ultrasound states - Diffusely thickened lower trapezius muscle.
Please suggest what should I do.
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Hello,
This problem is very common nowadays.
Just start working on your pectoral muscles(chest muscles) and shoulder muscles.
Your trapezius muscle may get overused due to tightning of surrounding muscles ,so start working on surrounding muscles and joints.
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Hello!
Your problem is a common problem with good solutions available
Next Steps
Firstly you'll need to modify your posture if its incorrect.
Secondly you'll benefit from Manual therapy and some continuous exercises
of adjacent joints and muscles.
This is needed to support the nearby structures.
Health Tips
Avoid prolonged postures of flexed neck and upper back.
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Isometric exercise with PNF inhibition and hold relax technique will help you out. Being an Occupational Therapist i would suggest you to follow those exercises. Manual occupational therapy will be helpful. You may also check video on
youtube.com/SensitiveHealthcare
Next Steps
You may contact for any concern
Health Tips
Don't lift heavy objects.
Give proper rest to your arm and shoulder.
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