Please ask me directly for personalized diet plan for you.

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Avoid oily and fried food. Add fiber food in your diet. Add 8-10 glasses of water Avoid stress For coustamized diet plan connect me through practo ypu will get good results.

You can contact me for a proper diet plan

Please connect through app

Please connect over consultation with all your details

Good Morning Plz connect through Practo app directly for better consultation

Good evening pls connect through app directly.

Hello! Since you have a sedentary corporate job with long sitting hours, weight loss can definitely be achieved with the right combination of diet, activity, and consistency. A healthy and sustainable target is around 0.5–1 kg per week. General Diet Plan: Early Morning: 1 glass warm water with lemon or plain water 5–6 soaked almonds + 1 walnut Breakfast: Vegetable poha/upma/oats/chilla OR 2 eggs with multigrain toast 1 cup tea/coffee without sugar (or minimal sugar) Mid-Morning: 1 seasonal fruit (apple, guava, orange, papaya, etc.) Lunch: 1–2 multigrain rotis OR 1 small bowl rice 1 bowl dal/lean protein (paneer, tofu, fish, chicken) Plenty of salad and cooked vegetables Evening Snack: Roasted chana, sprouts, buttermilk, or green tea Avoid biscuits, namkeen, and fried snacks Dinner (Light): Soup + salad + protein source (dal, paneer, tofu, fish, chicken) (Keep dinner 2–3 hours before bedtime) Lifestyle Tips: ☆ Aim for 7,000–10,000 steps daily ☆Get up and walk for 2–3 minutes every hour during work ☆ Include 30–45 minutes of brisk walking, strength training, or any exercise 5 days/week. ☆ Drink 2.5–3 liters of water daily ☆ Sleep 7–8 hours regularly Avoid sugary drinks, frequent ordering of fast food, excessive alcohol, and late night snacking.

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle.