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To loose weight

2017-03-02 18:32:03
How can I loose weight and feel lighter for every work . Excess weight make me idol and always feeling sleepy.
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I think just weight is not an issue for you as according to BMI you are just having around 5 kg excess weight that can be easily reduced with regular physical activity atleast for 50 mnts daily and taking healthy low fat, low carb ,high fibre balanced diet.
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Share your details of any health parameters, eating habits, dietary pattern, sleeping schedule and water intake to assess your nutritional status and guide you accordingly.
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Eat healthy keep healthy

Answered2017-03-03 06:25:06

YESNO

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