Hello,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Medicines or supplements will only give short term results. What is strongly recommended is a balanced diet along with exercise. Foods that can help you gain weight are eggs, chicken, fish, whole grains, dals, sprouts, milk & milk products, milkshakes, fruits such as banana, mango, custard apple. Calorie dense vegetables like potatoes, sweet potatoes, yam etc. Drink plenty of water.
Exercise regularly mainly weight bearing exercises. Most importantly, never exercise on an empty stomach. Ensure you have good carbs like potato, banana or any fruit before exercise or workout. Also, consumption of proteins in the form of eggs, sprouts, milk etc immediately after workout is gonna be extremely crucial.
A personalized diet session is highly recommended for you.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Do not take any medication or supplements without consulting an expert.