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Tmj pain and discomfort
Pain in TMJ with clicks both sides , aggravated on sneezing, eating since 6 mth . Really affecting my day today life....
Answers (6)
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First up all you need to consult a good dentist and get the TMJ examination done to rule out the cause. Meanwhile you should follow some tips and take some precautions for a temporary relief.
Next Steps
Tips/ Precautions:Maintain the resting position of your jaw. ... Correct your posture. ... Get a good night's sleep. ... Use a hot or cold compress. ... Reduce stress. ... Exercise your jaw. ... Take notice of bad habits. ... Avoid certain activities and foods.
Health Tips
Maintain the resting position of your jaw. ... Correct your posture. ... Get a good night's sleep. ... Use a hot or cold compress. ... Reduce stress. ... Exercise your jaw. ... Take notice of bad habits. ... Avoid certain activities and foods.
Answered
1/1 people found this helpful
Hi
Hope ur doing good!
*consult near by dentist,to rule out the cause and treatment will b followed accordingly.
1)It could be due to ur third molars eruption
2)Stress
3)posture when ur sleeping etc.
Next Steps
Consulted dentist,and rule out the cause
Health Tips
1)when u yawn give support to ur jaw with the help of ur hand.
2) Intake of soft dite.
3)Improve your posture when ur sleeping.
4)Limit wide opening of mouth.
5)Include relaxing exercise
Answered
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TMJ disorders can result in severe soreness pain clicking sounds or even locking of the jaw.
Firstly identify the cause and then get it corrected.
Next Steps
Meanwhile the following tips may help relieve the pain and discomfort:
1.Keep the jaw relaxed as much as possible by maintaining posture.
2.Do not open mouth wide.
3.Try to use a spoon while eating food instead of the hand.
4.Refrain from chewing for longer durations and hard food.
5.Alternate hold and cold compressions can help relax the muscles.
Answered
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Pain in TMJ can be a result of many underlying problems and further causes extensive discomfort!
I empathize with you, because it is clearly a tough time for you.
Next Steps
Keep some things in mind :
1. Do not self medicate.
2. Get an OPG done, it might help in identifying the cause.
3. Consult your nearest/preferred dentist
Health Tips
1. Cold compresses in the area of jaw for 15 minutes followed by a warm compress for 5 minutes can help to alleviate pain.
2. Do not over exert your jaw.
3. Eat soft foods. Easily crushable.
4. Correct your posture. Sometimes pressure on condyles due to posture can cause TMD issues.
Answered
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