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TIREDNESS in morning

2025-04-16 05:03:30
After breakfast again feeling sleepy. Why this is happening even after taking 7hrs sleep.. No health issues Vitamin D is very low so I'm taking medicine once a week suggest by doctor apart from that no health issues
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Do you have constipation or regular bowel movement? Avoid heavy breakfast,  drink more water. Consult online for further guidance.

Answered2025-04-25 07:14:05

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-21 06:10:41

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Hello Sir / Madam, I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment. Pls do contact . Dr Hemanth. MBBS, MEM, FISR .

Answered2025-04-17 16:23:20

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Are you getting enough sleep at night? Avoid taking heavy breakfast or carbohydrate rich breakfast include protein in your breakfast

Answered2025-04-17 07:07:11

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Check ur vit b12 levels and fasting tsh profile. Also u need to cut down on carbohydrates and do exercise (40 min brisk walk for atleast 5 days a week).....majntain hydration...8 glasses of water daily

Answered2025-04-17 07:00:03

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Check for vit b 12 . And thyroid

Answered2025-04-17 05:32:13

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Connect

Answered2025-04-17 05:15:14

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Share your vit d report, if very low u may need injectable medicine. Consult me for further advice

Answered2025-04-17 04:10:58

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U need to take calcium also with vitamin D for better absorption

Answered2025-04-17 02:01:58

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If you are getting 7 hrs of sleep , it should be sound, there should be no delay in initiation and you should not be waking up in between >1 time. Also, if you have a habit of snoring you may feel sleepy. Try to cut down on carbs, reduce weight by 10 percent in the next 6 months. For further assistance/queries. Consult

Answered2025-04-16 18:03:28

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It will take  time  so u need lot of patience.  8 weeks  + 6 months

Answered2025-04-16 16:57:03

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Due to sleep apnea

Answered2025-04-16 16:41:14

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Increase protein content in the breakfast. Take protein rich food first when you start your breakfast. Be in sunlight after getting up to stop action of melatonin.
Next Steps
Do CBC, Blood sugar levels (fasting,post prandial),serum creatinine

Answered2025-04-16 15:28:29

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Take multivitamin tablets and ca+vit d3 tablet daily and take light breakfast
Next Steps
Do yoga and exercises
Health Tips
Take some walk after breakfast

Answered2025-04-16 15:22:09

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To combat post-meal drowsiness, try taking a short walk, drinking water, getting some fresh air, or engaging in a mentally stimulating activity.

Answered2025-04-16 14:49:22

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-04-27 14:37:22

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Need few more details. Kindly consult for further management

Answered2025-04-17 18:28:31

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Thyroid profile after other test needed

Answered2025-04-17 07:49:01

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Please consult

Answered2025-04-17 06:48:51

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Check your vit B12 n thyroid profile

Answered2025-04-17 05:57:33

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Get thyroid test, consult online

Answered2025-04-17 04:19:16

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Take supplements. Uprise d3 capsule once a week for 12 weeks.

Answered2025-04-16 15:24:28

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Try having less carbohydrates meal.. also take small meals instead of full stomach meal. Avoid milk / curd for a few days .

Answered2025-04-16 14:48:46

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-16 14:47:55

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