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Tight muscles in anal. not able to relax
Difference between tight muscle and spasm. weakness of leavator ani muscle. fissure long back at 6'0 clock position. pt release the tight muscle but its still there. so many tines they release
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Maybe u have a habit of holding your breath and clenching ur anus or private parts. Plz stop doing these things.
Ur core muscles are weak. Train them especially ur gluteal muscles
Health Tips
Lying on ur stomach with a pillow underneath your pelvis will help u relax ur tight pelvic floor muscles.
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First use hot fermentation after that Release your muscle with thumb for releasimg use any cold cream....then do any exercises....and stretching
Next Steps
For exercises and stretching consult Physiotherapist.....one time visit so u can learn exercise properly.....
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Start posterior pelvic tilts. It needs to relax with it.
If stiffness is along the left side, it is a downward migrated left pelvis, which loads the lower pelvic floor.
My suggestion is to see a Manual physiotherapist trained in this.
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