Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Thyroid control depends on TSH level and dosage of replacement hormone.Diet plan itself is not a primary management component ,it may help indirectly.

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Working night shifts can disrupt your body’s natural rhythms, potentially affecting metabolism and thyroid function. To support your health: • Nutrition: Focus on whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit raw cruciferous vegetables like broccoli and cabbage, and minimize processed snacks and sugary drinks. • Meal Timing: Before Shift: Have a balanced meal to sustain energy. During Shift: Opt for light, nutritious snacks such as yogurt, nuts, or fruit. After Shift: Consume a light, easily digestible meal to promote restful sleep. • Lifestyle: Exercise: Engage in moderate physical activity, like brisk walking or yoga, for at least 30 minutes daily. • Stress Management: Incorporate relaxation techniques such as deep breathing or meditation. • Sleep: Aim for consistent, quality sleep during the day in a dark, quiet environment.

What is your tsh? If high then u need to add medicine Provide your tsh reports. After reports I can suggest you further

Brick walk39 min Low carb diet use salad n fruits  maximum. Lot of water n liquid. Cut down  sugar, jaggery,  honey  to minimum or quite. Stop milk tea. Diet chart is given  by dietitian by getting  some  data by u so consult  face to  face so she or he decide  calories n give u a perfect plan.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

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For optimal thyroid health, focus on a balanced diet rich in iodine from sources like seaweed and iodized salt, selenium from foods like Brazil nuts and fish, zinc from oysters and fortified cereals, and omega-3 fatty acids from fatty fish, while also including plenty of fruits, vegetables, whole grains, and lean proteins, and limiting processed foods and sugary drinks.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Daily exercises

Needs details of ur thyroid reports , 1st and recent one.. consult

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Brisk walk 30 minutes per day. Avoid carbohydrate rich diet. Drink plenty of water.