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Thyroid patient

2017-07-07 13:13:58
Hi, I m a thyroid patient but right now my TSH T4 T3 are normal as per the current reports. I m regular for excercise n medication. No junk foods at all, its like once or twice in a month only. But still I'm gaining weight i don't know why ? Anyone can help me with this pls. Within 3 months I've gained 3 kgs n its really too much for me. Pls help.
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Ask me directly for customized diet plan for you

Answered2017-10-31 08:10:35

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Avoid goitrogenic products, reduce carbohydrates in u r diet, include​ protein in u r plan eat more fibers.
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Exercise or walk at least 30min, take light dinner

Answered2017-07-07 14:19:56

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