Maintain well blances diet.Eat good amount of proteins and healthy fats... Add fruits and nuts to menu.. Keep away from stress triggering factors Have a healthy life style and physical activity

There is no one particular food which will boost your testerone levels. Certain tips to improve testerone- Maintain a healthy lifestyle and exercise regularly. Eat a balanced diet with right quantity of carbohydrates proteins and fats. You can take a multivitamin with zinc. Get adequate sleep. For personalised healthy and balanced diet, you can contact me . Avoid taking stress. Strictly avoid cigarette smoking and alcoholic drinks.

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Include a balance diet. Add whey protein in your diet. Increase Exercise. Have good protein intake and good Vegetable in diet.