Based on the MRI findings, it appears that your knee is showing the effects of overexertion and inadequate recovery. Management: - Rest: Allow adequate time for the injured tissues to heal. - Ice fomentation: Apply ice packs to reduce pain and swelling. - Supervised physiotherapy (once the pain subsides): Focus on quadriceps and hamstring strengthening, knee range-of-motion exercises, and, if feasible, aqua therapy to improve muscle strength and knee stability. - Lifestyle modification: Avoid squatting and sitting cross-legged. If you are overweight, gradual weight reduction will help reduce stress on the knee. After following the above measures, a re-evaluation after 6 weeks is advisable to assess your progress and determine the need for any further treatment. Note: Please ensure that the lesion in the proximal tibia mentioned in the MRI report is evaluated in person by an orthopaedic consultant, as it requires clinical correlation and, if necessary, further investigation.

I would need more of your history …any trauma?symptoms?since? According to report it’s meniscal tear you can give rest for 6 weeks atleast for it to heal completely Kindly consult the doctor for proper evaluation

We are treating the patients and not the mri s. If only you come out with what problem you have , how it happened , clinical findings ,what necessitated you to go for mri and what is your expectation , only then proper treatment can be suggested.

Trial of conservative management followed by surgical management in case of no improvement.

Get personalised consultation done

Need physical examination If instability, surgery If stability, rest, medicine and exercise