Hi Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hello, If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life then you might have OCD. Similar thoughts can be present in depression or anxiety. Go for a detailed assessment.

Hello practo user I can understand your concern and how it might be impacting your life. The symptoms you have mentioned are indicative of an anxiety disorder which can be caused due to some personal stressors in life. A more indepth history is needed to reach a conclusion .It is advisable that you seek professional help from a clinical psychologist who can take a detailed case history and interview and give an analysis of the problem. You can try and practice deep breathing and meditation . You can also reach out to me through the practo app for any further help or guidance

Please consult a Psychologist. Need to check whether these symptoms are of OCD. Try to relax and follow a routine.