Download FREE Practo app
Get ₹200 HealthCash
Tailbone pain.
Hi doctors, please suggest any good exercise for tailbone pain relief. I am feeling tailbone pain while sitting long and while sleeping.
Answers (8)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Gluteal strengthening like kick back in quadripod position will help u , but use coccyx pillow.
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you (https://g.page/andrewphysiotherapist?share
Answered
Let others know if this answer was helpful
Coccydynia, or persistent tailbone pain, may occur in sitting posture or when something is putting pressure on the lower spine.
Sitting Trusted Source in the wrong position, falling backward, childbirth, and hypermobility can all injure the bone itself or the surrounding tissue and muscles.
Next Steps
Use coccyx pillow and pelvic floor strenthening exercise with proper stretches
Answered
1/1 people found this helpful
There are so many reasons for tail bone pain, for that we have access once and let you know, what you can do further. Mostly this pain happens due to leg muscles tightness and core weakness, so you can start simple leg stretching, crunches, bridging exercises, glutes muscle strengthening.
Next Steps
If your pain is unbearable, you can use round pillow while prolong sitting. I will suggest you to take Physiotherapy Consultation so that we can do thorough assessment and get to know root cause and treat that.
Health Tips
- Use round pillow while sleeping
- Take short short break while prolong sitting
Answered
Let others know if this answer was helpful
You can do Pelvic floor exercise for your tail bone pain
1. Pelvic tilts in supine position without lifting your hips
2. Static back position 10 minutes
3. Pelvic bridging with cushion squeeze (hold 10sec x10 repetition)
4. Isometric glute muscle minimum 20 reps every day for 2 weeks
Next Steps
Take soft cushion while sitting on chair
Health Tips
About sitting in hard surface
Take your Vitamin D test
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.