Switching to vegan diet means that you would not eat any animal food and it's products. Your diet would include: Fruits Vegetables Grains Legumes Nuts Seeds. Times in a day of meals to be taken and portion you should be eating can be determined after  knowing your details like age, current height, weight. Your BMI, BMR. So, certain nutrients will get limited you won't get high quality protein, Vit. B 12, Calcium, Iron, Vit. D , Riboflavin. For Optimal level of Vit. B 12 add nutritional yeast in your meals, diet. Also, fortified cereals, coconut milk, soy milk. For iron supplementation, take an iron tonic first consult from a doctor. Otherwise,  take iron from foods like Green leafy vegetables, Amla, beetroot, grapes, apple, figs, dates, carrot, jaggery and more .

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Hello Hope you are doing good So first of all let me know the reason of being vegan And supplements are not the completely cure , they are also harmful for the body And if you want to be vegan diet Then please avoid all the animals product and rest you can eat anything

You should take proper consultation for that. Better to get your constitution done, before switching to a different meal altogether. Rest you can share your routine and we can plan accordingly

Rather than switching too vegan don't take milk and paneer only include yogurt in your diet. But if you decided then switch to millets they are complete meal.

It depends For supplementation get yourself blood test done

Healthy afternoon ma’am, According to my suggestion try to go healthy balanced diet. Vitamin B12 or cobalamin is present only animal sources- Liver , Kidney, milk ,eggs, and sea foods like shrimp , carbs,lobster etc. Plant food not contains vitamin B 12 , is also synthesised in our body in intestinal tract by certain helpful bacteria . There are some pills and shots available in market, consult physician for the same if vegan or vegetarian Iron rich foods: same animal foods rich in iron, then beans , dark leafy vegetables, dried fruits such as raisins & apricot rich in iron

Hi, Kindly come up with your routine details, medical history if any & complete Bio details. Reason for switching from current diet to vegan diet.

Gud after noon try to consult doctor for dietary supplement recommendation. According to my suggestion try to go with a natural balanced meal for maintaining a healthy body n mind.

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