Hello,
I am 34F mother to a 4 month old baby boy. I had a C-section delivery. I am a breast feeding mother. I wanted to know when is the ideal time to start swimming again and workout. Is it safe to swim now? If not, then when would be the ideal time to go back to old workout schedule?
After my C section , my doctor adviced me to use Ice pack on my stomach .. initially I did and was gettin
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