Choose direct consultation for proper guidance and help.

Hello Start food with energy boosting banana sweet potato fatty fish brown rice oats yogurt avocado orange strawberry green tea nuts

For increasing strength follow three main things like healthy diet exercise and brisk walk early morning and evening. Take high protein diet add more fruits and vegetables in ur diet..add planty of water.avoid oily and fried food.

Thank you for your query. Ma’am,just by taking supplements would not really fix your problem.At your age,I think you should aim to fix your lifestyle & eating habits along with some convenient physical activity too.Feeling lethargic at this age is very normal as it might be a pre-menopausal phase. So it’s very important to have an overview of your lifestyle & dietary habits.. Please contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too

Hi Why you wanna go for a supplement. I always recommend take food as your first supplement and medicine. Try to fix your diet. Meet any expert for consultation and know what's wrong in your diet and what you need to include in your diet to become healthy. I work online globally so if wanna  have consultation with me then you can have a online or telephonic consultation also, visit is not compulsory. Always take care of your body as the it's the body in which you have to live in and do not put any extra supplements or medicines in your body.

Hi, Your ideal body weight as per your height is 58-62 kgs. Thus you need to pull down some weight. Follow a well balanced diet so that you do not need any supplements.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.