Take frequent meals . Drink water atleast 2-3 litre in a day. Include seasonal fruits  except papaya and Pineapple. Increase ur protein intake .

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The diet during pregnancy should be adequate for  Maintenance of mother’s health  Need of the growing foetus  Successful lactation

To avoid morning sickness and indigestion/heartburn : Morning sickness is a common complaint especially early in pregnancy. Each woman has a variety of ideas for controlling nausea. Try these suggestions and see what works for you: • Eat 5 or 6 small meals a day. Try to eat every four hours because you may feel sick when you are really hungry. • Avoid greasy or fried foods, as these take longer to digest. • Don’t lie down right after you eat. • Keep a snack like biscuits or rusk by your bed and eat a little if you wake up in the night or before you get up in the morning. • A glass of fluid may be equal in volume to a small meal, so avoid drinking large amounts of fluids with your meals • Avoid smoking, caffeine, chocolate, and alcohol

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