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Contact me through practo direct consultation for further information surely help you.

Instead of taking multi vitamin supplement,I would suggest,you take fresh n raw fruits n vegetables in each meal.Vitamins from supplements are not easily absorbed,so most of the time they are hardly of any help. Also taking in variety of fruits n vegetables will help you to lose weight also . Fish oil gives omega fatty acids which can be obtained from walnuts,flax seeds too. Fibre rich diet will also help to keep your cholesterol levels in check.

Before prescribing any multivitamin need to know about the ur lifestyle pattern ,ur eating habits ,working hour.Above all if u know ur lifestyle is unhealthy try to change it.Gud luck SlimEra

Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.