Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.

Hi In order to reduces in a overweight in a heathy and natural way she has to include lots of seasonal fruits and vegetables, dark green leafy vegetables, nuts of Almonds and Walnuts, seeds, moderate to high consumption of dietary fiber, Oats, Bran, Whole cereal grains, Whole pulses, unpolished brown rice, unrefined flours, 1 teaspoon Desi cow's ghee in every day dal, can consume sprouts, fermented foods which have the classic cereal pulse combination, include omega 3 and 6 rich foods, toned or double toned cow's milk , or sllim milk etc...

Hello:) For a healthy weight loss, it is  important to follow the following suggestions: 1. Include dandelion tea : take it 2-3 times a day for a good weight loss and inch loss. 2. Maintain meal gap of not more than 3hr between any two meals. Take small and frequent meals, it will help in boosting metabolism and help in weight loss. 3.  Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Drink infused water: chop your fav. Fruit and herbs in your water and drink throughout the day. 5. Walk atleast 10k steps a day.

Hi Will help you . Tell her to stop eating outside food . No deep fried foods. No junk foods. No butter , jam , no spreads. Eat a high fiber foods,no visible foods ,add 3 to 4 servings off fruits and vegetables. Go for detox diet plan but with proper guidance. Make sure you eat small meal n on-time.

I can understand your concern. Please connect in personal for assessment and customised diet plan for her.

Hi, You can reach me through practo for a personalised diet plan for her. As per her age and height her ideal body weight should be 56 kg. A calculated healthy balanced diet as per her height, weight, BMI, lifestyle pattern, health status, digestibility, regular eating habits will help her to lose weight and improve her health. A low calorie,low fat, normal protein, adequate vitamins , minerals and high fibre diet will help her to reduce weight and meet body requirements ( daily energy and nutritional requirements). Here are some helpful tips: Drink plenty of water. Increase fluids in regular diet like nutrition in forms of buttermilk, veg soup . Include whole grain cereals, pulses and legumes, plenty of leafy greens and other vegetables apart from roots and tubers, low glycaemic fruits, egg whites or fish, nuts and seeds, yogurt in your daily diet. Avoid junc foods, canned foods, aerated drinks, sweets, simple carbohydrates and sugar, saturated fats and cholesterol. Daily walk or aerobic exercises for 45 minutes will be helpful.  Do fasting and feasting. Never skip any meals. Maintain proper food intervals as long food gap will not help to reduce weight.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Post Pregnancy . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please ask me directly for personalized diet plan fo her.

She can start with mild walk during the day followed by fibre rich diet

Hi. Ask your wife to follow a well balanced diet with restricting on carbs and increasing the fibre and protein content. Include more of green leafy vegetables.

Hello, May I know does she have hypothyroidism issue?in which specific body area extra stubborn fat stuck up?she can have a balanced diet with regular exercise for minimum of 45mins daily along with focussing on stress reduction n proper sleep in night time.

Hi She can follow these major tips- -> Try to do workout daily on empty stomach for at least 30 minutes. -> Avoid meal gaps. -> Fried foods must be avoided. -> Drink a glass of warm water before sleeping. -> Sound sleep of 8 hours is necessary. -> Check your weight weekly for better evaluation. -> Eat fruits and green vegetables daily. -> Eat slowly -> Drink 3 to 4 litres of water daily. -> Try to avoid beer intake. -> Try to walk after every meal. -> Can do yoga and meditation for 15 to 20 minutes. For personalised diet chart You can contact us or follow us on Instagram : anybodycan_diet