What is most concerning are your sugar levels. You need a proper diet plan and lifestyle changes not merely guidelines. Kindly consult directly for customized diet plan and lifestyle modifications.

You RBS and LDL is high. Need to get your HbA1c done. You need a customised meal plan after proper and detailed discussion. Consult directly through practo app for further Counseling.

Hello sir Your sugar levels are high LDL is disturbed

It's customised as per constitution

You need to consult the dietician online as LDL is quite high

Please contact directly for customised plan

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Lower intake of fast food and oily foods But for a detailed diet chart connect with me on practo app And check your hba1c to understand the reason of sugar level

Gud afternoon pls connect directly through practo app.