A post-meal
sugar level of 118 mg/dL at 6 PM is within the normal range for most individuals. Generally, postprandial (after eating) blood sugar levels should be below 140 mg/dL. However, regular monitoring is essential, especially if you have risk factors for prediabetes or
diabetes.
To maintain stable sugar levels:
Choose whole grains over refined carbs
Add protein and fiber to meals (lentils, nuts, vegetables)
Stay active—light walks after meals help regulate glucose
Monitor fasting sugar levels for a complete picture
If you have concerns about diabetes risk or sugar fluctuations, consult with me on WhatsApp at eight zero zero nine eight two one three three two.